|Mac OS SFTP Directions - Install Cyberduck|
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1. Install Cyberduck
The recomended program for sftp on a mac system is Cyberduck. Among other features Cyberduck is an open source sftp client for the mac. You can find Cyberduck HERE.
Once downloaded, click on the file to unzip it. Once unzipped drag the duck icon into your applications folder. You can now run cuberduck by finding it in your applications folder and clicking on it.